Have you ever felt so exhausted that all you needed was a good night’s sleep? Everyone has. But have you ever STILL felt exhausted, even...

You've probably have seen a chart like this or heard the term RPE, let's look at how this can help you meet your weekly activity goals....

If you have yet to discover the powers of gochujang to transform any bland protein into something exciting, here’s an easy way to learn....

If you think there’s no point in even trying to exercise over the holidays, tweak your thinking just a bit. Focus on getting in at least...

After the pandemic, we all know how important it is to keep up a strong immune system, particularly among people over 65 or so. And now...

Here are a few of the main benefits of stretching. It improves your performance, no matter what you’re doing – in the gym, on a field or...

Walking regularly after a flareup of back pain can prevent another occurrence for twice as long, according to a new study. “Walking is a...

Here’s a common exercise question, followed by a helpful explanation. “Why do you sometimes have us twist our bodies while we’re also...

Everybody loves pickleball, it seems. But did you know that working out can give you a huge advantage on the court? It’s true. If you...

At every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely to feel good mentally,...

Here’s a “hot take” on a common bit of advice that tells us to “Never look back – you’re not going that way.” Yeah, sure. But here’s the...

Having a positive attitude is good for you and even increases the likelihood of living longer. It might be because upbeat people are also...

Do you want to live to be 100? More people are reaching that mark nowadays than ever before, and the trend will skyrocket in the coming...

For Dr. Bruce Lockhart, it was back surgery that got him committed to regular exercise near retirement a decade ago. Over the years, he...

Here’s a way to achieve juicy, crispy-all-over chicken without a rotisserie: Skip the pan and roast the chicken pieces directly on the...

Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are...

1 bunch greens (such as collard, kale, swiss, chard or mustard greens.) 3 Tbsp extra-virgin olive oil, divided 2 garlic cloves, minced...

Lemon Chia Seed Parfaits These bright and tangy parfaits start the day on a healthy note. 2 cups low-fat greek yogurt 1/4 cup honey 2...

The recent weather makes this a great time to try a new soup dish. With many people also embracing the Mediterranean Diet here is a...

Our mental health impacts our physical health. Keeping our brains engaged and trying new things can give us an energy boost. Like many of...