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Movement Breaks

Toe Exercises

04:01

Toe Exercises

Ankle Exercises

03:23

Ankle Exercises

Ankle strength and flexibility

#Pickleballwarmup

05:08

#Pickleballwarmup

5 minute movment break 3 12 24

02:59

5 minute movment break 3 12 24

5 Minute Movement Break Upper Body Strength

06:33

5 Minute Movement Break Upper Body Strength

Keeping our upper body strong helps us have the strength and endurance for sports such as pickleball. Learn about classes with us https://www.willowtreestudios.net Like us on Facebookhttps://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ Follow us on Instagram https://www.instagram.com/willowtreestudios/ Subscribe to us on You Tube: hit the red subscribe button below #5MinuteMovementBreak #activeagers #selfcare #flexibility #strength #balance #mindbody #happiness #motionislotion #fitfam

5 Minute Movement Break Balance

05:53

5 Minute Movement Break Balance

Balance is the key to keeping physically active. Learn about classes with us https://www.willowtreestudios.net Like us on Facebookhttps://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ Follow us on Instagram https://www.instagram.com/willowtreestudios/ Subscribe to us on You Tube: hit the red subscribe button below #5MinuteMovementBreak #activeagers #selfcare #flexibility #strength #balance #mindbody #happiness #motionislotion #fitfam

Movement Break Tai Chi

06:06

Movement Break Tai Chi

Tai Chi is Meditation in Motion improving both our physical and mental balance. Learn about classes with us https://www.willowtreestudios.net Like us on Facebookhttps://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ Follow us on Instagram https://www.instagram.com/willowtreestudios/ Subscribe to us on You Tube: hit the red subscribe button below #5MinuteMovementBreak #activeagers #selfcare #flexibility #strength #balance #mindbody #happiness #motionislotion #fitfam

5 Minute Movement Break Lower Body Flexibility

07:15

5 Minute Movement Break Lower Body Flexibility

Keeping our bodies flexible, keeps us moving with comfort. Learn about classes with us https://www.willowtreestudios.net Like us on Facebookhttps://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ Follow us on Instagram https://www.instagram.com/willowtreestudios/ Subscribe to us on You Tube: hit the red subscribe button below #5MinuteMovementBreak #activeagers #selfcare #flexibility #strength #balance #mindbody #happiness #motionislotion #fitfam

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