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Movement Breaks

MC3 Upper Body Strength

05:13

MC3 Upper Body Strength

MC3 Uppper Body Strength

05:11

MC3 Uppper Body Strength

Upper Body Strength #1 MC2

05:16

Upper Body Strength #1 MC2

Upper Body Strength MC2

05:13

Upper Body Strength MC2

Upper Body Strength

05:18

Upper Body Strength

Upper Body Strength 1 mp4

04:55

Upper Body Strength 1 mp4

Upper Body Shoulders 11 16 24

07:13

Upper Body Shoulders 11 16 24

Building strong shoulders

Biceps Triceps Movement Break 11 15 24

04:23

Biceps Triceps Movement Break 11 15 24

Movement for our biceps and triceps

MC3 Upper Body Flexibility 2

05:09

MC3 Upper Body Flexibility 2

Upper Body Stretches MC3

05:18

Upper Body Stretches MC3

Upper Body Flexibility MC2

05:17

Upper Body Flexibility MC2

Upper Body Flexibility MC2 1

05:03

Upper Body Flexibility MC2 1

Hand Flexibility MC 2

05:11

Hand Flexibility MC 2

Flexibility Hands and Wrists

05:01

Flexibility Hands and Wrists

Upper Body Flexibility

05:16

Upper Body Flexibility

Movement Break Yoga Strap Shoulder Stretches

01:37

Movement Break Yoga Strap Shoulder Stretches

Karen sharing some yoga strap stretches for our shoulders

Lower Body Strenth 01 10 25

07:30

Lower Body Strenth 01 10 25

Lower Body Strength

Lower Body #2

05:12

Lower Body #2

Hip Strength MC2

05:17

Hip Strength MC2

MC3 Lower Body Strength

05:02

MC3 Lower Body Strength

Lower Body Strength MC2

05:16

Lower Body Strength MC2

Lower Body Strength 1

05:11

Lower Body Strength 1

Movement Break Lower Body 11 16 24

08:39

Movement Break Lower Body 11 16 24

Lower body strength

Toe Exercises

04:01

Toe Exercises

Foot and Ankle Flexibility MC2

05:22

Foot and Ankle Flexibility MC2

MC3 Lower Body Flexibility

05:11

MC3 Lower Body Flexibility

Flexibility Feet and Ankles

05:09

Flexibility Feet and Ankles

Lower Body Flexibility MC2

04:55

Lower Body Flexibility MC2

Lower Body Flexibility

05:15

Lower Body Flexibility

5 Minute Movement Break Lower Body Flexibility

07:15

5 Minute Movement Break Lower Body Flexibility

Keeping our bodies flexible, keeps us moving with comfort. Learn about classes with us https://www.willowtreestudios.net Like us on Facebookhttps://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ Follow us on Instagram https://www.instagram.com/willowtreestudios/ Subscribe to us on You Tube: hit the red subscribe button below #5MinuteMovementBreak #activeagers #selfcare #flexibility #strength #balance #mindbody #happiness #motionislotion #fitfam

Foot Work 01 05 24

06:30

Foot Work 01 05 24

For foot flexibility and mobility. Movement Break-Adding movement throughout the day is the key to good health. Learn about classes with us https://www.willowtreestudios.net Like us on Facebookhttps://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ Follow us on Instagram https://www.instagram.com/willowtreestudios/ Subscribe to us on You Tube: hit the red subscribe button below #5MinuteMovementBreak #activeagers #selfcare #flexibility #strength #balance #mindbody #happiness #motionislotion #fitfam

Core

05:43

Core

Core #1 MC2

04:57

Core #1 MC2

MC3 Core 1

05:33

MC3 Core 1

More for the Core

05:16

More for the Core

Movment Break Core 11 16 24

06:42

Movment Break Core 11 16 24

More for our core :)

MC3 Cardio

05:14

MC3 Cardio

Cardio 1 MC3

05:03

Cardio 1 MC3

Cardio #1 MC2

05:13

Cardio #1 MC2

Cardio Wake Up MC 2

04:54

Cardio Wake Up MC 2

Cardio #2 MC3

05:09

Cardio #2 MC3

Cardio #2 MC2

05:03

Cardio #2 MC2

Cardio #2

05:38

Cardio #2

Cardio #3

05:05

Cardio #3

5 Minute Movement Break Balance

05:53

5 Minute Movement Break Balance

Balance is the key to keeping physically active. Learn about classes with us https://www.willowtreestudios.net Like us on Facebookhttps://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ Follow us on Instagram https://www.instagram.com/willowtreestudios/ Subscribe to us on You Tube: hit the red subscribe button below #5MinuteMovementBreak #activeagers #selfcare #flexibility #strength #balance #mindbody #happiness #motionislotion #fitfam

MC3 Balance

05:34

MC3 Balance

Balance

05:06

Balance

Balance #2

05:12

Balance #2

Balance #1 MC2

05:17

Balance #1 MC2

Balance MC3

05:30

Balance MC3

Agility

05:12

Agility

Agility MC2

03:55

Agility MC2

MC3 Agility 1

04:34

MC3 Agility 1

MC3 Tai Chi

05:33

MC3 Tai Chi

Tai Chi MC2

05:11

Tai Chi MC2

MC3 Yoga Flow

04:58

MC3 Yoga Flow

Meditation MC3

05:34

Meditation MC3

Yoga Flow MC2

05:07

Yoga Flow MC2

MC3 Tai Chi

05:33

MC3 Tai Chi

MC3 Yoga Flow

04:58

MC3 Yoga Flow

5 minute movment break 3 12 24

02:59

5 minute movment break 3 12 24

Walking Sideways and Backwards

05:12

Walking Sideways and Backwards

Phone Walk

02:09

Phone Walk

All Terrain Walking

00:53

All Terrain Walking

Interval Walking

01:13

Interval Walking

Hill Walking

02:38

Hill Walking

Movment Break Stretch 01 03 25

12:10

Movment Break Stretch 01 03 25

#Pickleballwarmup

05:08

#Pickleballwarmup

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